Zone block calculator
Posted: 02 November 2008 07:13 PM   [ Ignore ]
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I’m abusing Administrator privileges here and making this and my zone block list post sticky so I can find them again more easily.

The calculator linked below is no substitute for a block prescription from a trainer experienced in helping people Zone, but it’s not a bad guide for a rough approximation.

Go to here.
http://www.dbhonline.com/zoneful/p_calculator.htm
Punch in your vital statistics.

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available for strength, conditioning and movement.”
BlueBugofJustice - 18 August 2009

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