I have been working with a youth Lacrosse team (9-12th grade) for 3 weeks almost all of them get on the inside edge of their feet for squats (it’s horribly and awful - I’ve seen many cases of this in my years but as a collective this is jaw dropping weird). I’m telling you…it’s seems structural!
It’s good to make cuts/accelerate/decelerate off the inside edge but our air squat and barbell lifts are all jacked up! Honestly, even their first step in acceleration is skewed because of their inability to plant properly.
Any idea what gives?
Is this developmental?
These kids are average athletes - most play one sport - parents say the rest of the time is videos - no real muscular definition or development.
I know I have made an initial impact but I really need to figure out what is going on with their feet!
Thanks for any input.