Warm up: 200m run, footwork drills
Skill Work: Footwork and Slipping punches
1.inside defend L straight + Right straight, step right,throw R straight
2.defend R straight, slip to opponents right side, throw a quick R straight to the liver on the way.
Sparring Drill: Groups of two - partner A and partner B. Use boxing gloves and mouthpieces.
1. A throws any combination of straight punches. B uses inside defense and looks for opportunities to slip to either side
Skill Work: The Clinch
1. dirty boxing
3. defending the single leg
Skill Work: Half Guard to Side Control sweep
*Small class of 2 tonight. Both guys had just done a 10=>1 of db c&j and burpees in the CrossFit class, so we skipped the CrossPit WOD and spent more time on skill work and drills.