Warm up: running, shadow boxing
Skill work: butterfly sweep, shrimp escape from mount to butterfly guard
Drill: Punching combinations from Bas Rutten’s boxing tape
WOD: AMRAP 10 min.
10 kb swings (1.5pd)
10 one-arm slamball (20#)
10 kb swings
10 one-arm slamball
Then live grappling starting from the mount.