A friend of mine yesterday asked me about crossfit and I told her about it. She was only partially interested until I mentioned crossfit kids. She was really interested then!!!
I told her to go to the website and that I was happy to show her kids two basic movements, the squat and the deadlift.
My biggest concern is that her youngest son, Jai, was born without any collar bones. His shoulder dislocates quite often and he needs to develop upper body strength. The squat isn’t a problem, but I’m not sure bout the deadlift and any other upper body exercise.
He is the one that needs to develop the upper body strength to ensure good development.
What are the things I should watch out for??? Any ideas???