Warm up: jump rope
Striking Skill Work: defending the thigh kick with a leg absorption and R straight.
Grappling Skill Work: side mount to side mount escape; side mount to dogfight escape
WOD : 3 rds.
db thruster hypoxic ladder 1=>5
30 seconds ME straight punches on heavy bag
30 seconds rest
Game: Player starts on back. The goal is to escape and get back to feet. Partner starts in side mount or full mount and holds player down while looking for submissions.