1 of 2
1
Buy in & Cash Out
Posted: 24 February 2009 08:02 PM   [ Ignore ]
Puppy Dawg
Rank
Total Posts:  8
Joined  2009-02-08

I am a newbie and have been reading many threads and have noticed some members posting Buy in & Cash Outs. Do they come up with these on there own and should all of us be doing some sort of Buy in & cash out.? What’s the best way to come up with the correct exercises to do? I am doing a warm up before the WOD, is that fine?
Thanks

Chris

Profile
 
 
Posted: 24 February 2009 08:15 PM   [ Ignore ]   [ # 1 ]
Moderator
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  8462
Joined  2004-07-08

Don’t get too caught up in ths, if you follow the WOD on this site then follow the buy in and cash out as is. Otherwise, just do your warm up.

 Signature 

In God we Trust all others we monitor

Profile
 
 
Posted: 24 February 2009 08:19 PM   [ Ignore ]   [ # 2 ]
Puppy Dawg
Rank
Total Posts:  8
Joined  2009-02-08

Thanks, but is there a buy in and cash out posted on WOD? I haven’t seen it.

Profile
 
 
Posted: 24 February 2009 08:28 PM   [ Ignore ]   [ # 3 ]
Moderator
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  8462
Joined  2004-07-08

Yes there is on the Brand X WOD. The first WOD is the main site and there is not.

 Signature 

In God we Trust all others we monitor

Profile
 
 
Posted: 24 February 2009 09:28 PM   [ Ignore ]   [ # 4 ]
Administrator
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  13874
Joined  2004-06-18

Buy in and Cash out are the Brand X way to include skill work in the warm up and cool down.

 Signature 

All of life’s problems can be solved by heavy deadlifts.

M/54/5’11”/190

Profile
 
 
Posted: 24 February 2009 09:44 PM   [ Ignore ]   [ # 5 ]
Puppy Dawg
Rank
Total Posts:  8
Joined  2009-02-08

Thanks so much.

Profile
 
 
Posted: 25 February 2009 09:24 AM   [ Ignore ]   [ # 6 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  413
Joined  2008-02-08

I’ve always wondered about that too.  Where exactly is the Buy in and Cash out posted?  Is there a BrandX WOD topic seperate from the Crossfit WOD topic?

 Signature 

M/38/5’10”/185lb
Habakkuk 3:19

Profile
 
 
Posted: 25 February 2009 09:35 AM   [ Ignore ]   [ # 7 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3096
Joined  2007-03-26

Kiddo - each day’s BrandX class is posted in the daily WOD thread, typically by BBoJ, Big D, GD, Marla Singer, or Go_Irish. An example is BBoJ’s post, #64, here
http://www.crossfitbrandx.com/index.php/forums/viewthread/6236/P60/

 Signature 

“Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in sideways, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow - what a Ride!’” -Peter Sage

Profile
 
 
Posted: 25 February 2009 09:37 AM   [ Ignore ]   [ # 8 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  2961
Joined  2008-04-08
Kiddo - 25 February 2009 09:24 AM

I’ve always wondered about that too.  Where exactly is the Buy in and Cash out posted?  Is there a BrandX WOD topic seperate from the Crossfit WOD topic?

You’ll see some of the BrandX trainers post the workout that they lead for the day.
That post will include the Buy-In/Cash-Out.

 Signature 

28/m/6’2”/215/BF8.9%
CrossFit Birth: April 8, 2008 (BW 245)

“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.” -Coach Glassman
“Get Comfortable with Uncomfortable.” -Coach OPT

-||||———||||-
“Machines were invented to keep wankers off the barbells.” -Greg Everett

Profile
 
 
Posted: 25 February 2009 10:04 AM   [ Ignore ]   [ # 9 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  413
Joined  2008-02-08

Ah hah!  Got it.  I just didnt’ scroll down enough.  Thanks FirmDancer and BathMatt!

 Signature 

M/38/5’10”/185lb
Habakkuk 3:19

Profile
 
 
Posted: 06 May 2009 05:01 AM   [ Ignore ]   [ # 10 ]
Mutt
Avatar
RankRankRank
Total Posts:  46
Joined  2009-04-30

thanks for the info I was wondering this as well

 Signature 

36/142#/5’8.5”

ATTENTION…...ROW!!

Profile
 
 
Posted: 20 September 2009 10:56 PM   [ Ignore ]   [ # 11 ]
Puppy Dawg
Rank
Total Posts:  1
Joined  2009-09-20

Hi,thanks for posting. Same here,was even really wondering…Good thing i’ved bumped into this thread.


Regards,
calik21
Placement financier

Profile
 
 
Posted: 21 September 2009 03:55 AM   [ Ignore ]   [ # 12 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  276
Joined  2009-07-24

Lately I’ve not seen them tho. I think everyone does their own stuff now, concentrating on the weaker points.

 Signature 

Diego
——————————————————————-
CrossFit, so out of this world Luke Skywalker did it on Dagobah with Coach Yoda
CF Birth: 11th Sept. 2009
M - 42 - 5’7 - 165 Lbs

Profile
 
 
Posted: 21 September 2009 06:54 AM   [ Ignore ]   [ # 13 ]
Moderator
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  8462
Joined  2004-07-08

You will almost always find a Buy in & Cash out at Brand X. Usually Mon, Wed & Fri. @ 630 am. on the forum.

 Signature 

In God we Trust all others we monitor

Profile
 
 
Posted: 21 September 2009 12:21 PM   [ Ignore ]   [ # 14 ]
Administrator
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  9608
Joined  2007-01-08
DSC - 21 September 2009 03:55 AM

Lately I’ve not seen them tho. I think everyone does their own stuff now, concentrating on the weaker points.

Definitely not, they’re always programmed for Brand Xers, it;‘s just that the Satellite Brand Xers out number the BXers by so many factors these days that it’s difficult to spot the BX trainers posting.

Looks for posts from Marla Singer (aka Mrs CrossFit Mom), Big D (who’s apparently mellowed from breaking stuff) and Unforgibbon.
I’d poke fun at U. but he spends 2/3rds of his WOD posts doing that anyway so I may as well not bother.

 Signature 

Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available for strength, conditioning and movement.”
BlueBugofJustice - 18 August 2009

Profile
 
 
Posted: 21 September 2009 12:29 PM   [ Ignore ]   [ # 15 ]
Moderator
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  13178
Joined  2007-01-30
Metric - 21 September 2009 12:21 PM

I’d poke fun at U. but he spends 2/3rds of his WOD posts doing that anyway so I may as well not bother.

And his self-deprecations are better than my deprecations so, there’s that . . .

 Signature 

The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

“Really Connor? Really?”—Jeff Martin

http://rantopedia.blogspot.com/ (my blog)
http://www.facebook.com/patrick.hoffman1

M-47/5’11”/180lbs

There’s a reason they don’t call it “Fight Gone Good”.

Profile
 
 
   
1 of 2
1