CrossPit 3/16/2009
Posted: 17 March 2009 09:43 PM   [ Ignore ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  1605
Joined  2004-08-19

Warmup: 400m, shadow boxing with a focus on footwork

Striking Work:
1.Slipping punches
2. Slipping the R straight + shuffle and pivot

WOD:
3 rds.
180 ME Heavy Bag punches
21 kb swings
12 pullups

Grappling Work:
1. Side Control escape to Side Control

 Signature 

M/31/5’10”/175#

CrossFit Brand X Poway

Profile
 
 
Posted: 19 March 2009 10:22 AM   [ Ignore ]   [ # 1 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  7683
Joined  2004-08-09

That was tough….Fun, though. Finally getting that sidecontrol reversal.

(9:45 for the workout.)

Thanks, LD.

 Signature 

We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

Profile
 
 
   
 
 
‹‹ CrossPit 3/9/2009      4/20/2009 ››