4/20/2009
Posted: 21 April 2009 08:30 PM   [ Ignore ]
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Warm-up: 400m, shadow box

Striking work: front kick

Grappling Work: Old School sweep from half guard

Workout: Team Workout
teams of 2 or 3
Team 1 - run a 400m
Team 2 - As many sprawls as possible before last member of Team 1 finishes 400m
Switch
Team with most sprawls wins.  Losing team does does 10 burpees.

In this case the teams were “Team Badass” and “Team Hardcore”. Team Badass won, so Team Hardcore shouted “Go Team Badass!” as they counted each burpee. Team Badass were good sports and did the burpees too.

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M/31/5’10”/175#

CrossFit Brand X Poway

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Posted: 21 April 2009 08:32 PM   [ Ignore ]   [ # 1 ]
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That’s great Jason!

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In God we Trust all others we monitor

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‹‹ CrossPit 3/16/2009      escape from the mount ››