CrossPit 6/30/2009
Posted: 01 July 2009 05:57 PM   [ Ignore ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  1605
Joined  2004-08-19

Warm-up
400m, shadow box

Striking: L straight, L straight + R straight

Grappling: butterfly sweep, mount escape to butterfly guard

WOD
3 min. rounds of AMRAP
50 m sprint
10 sprawls
10 pull-ups
30 heavy bag punches

1 min. rest between rounds

Game: 20 seconds to escape side mount

 Signature 

M/31/5’10”/175#

CrossFit Brand X Poway

Profile
 
 
   
 
 
‹‹ CrossPit 6/22/2009      CrossPit 7/27/2009 ››