When to move up? Progress or improvement strategy
Posted: 07 July 2009 02:51 PM   [ Ignore ]
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Not to jump the gun or anything, but I have a question about improvement. I’ve searched through different topics and haven’t found this question addressed yet, which surprises me a bit, so maybe I missed it.

Anyway, let’s say I did the Pack scaling for Fran in 10:00 and want to try something harder next time it comes up. Should I try a harder scaling or a faster time? I’m just wondering if there are general principles to follow or should I just do what I feel?

Thanks.

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The obstacle is the path. - Zen proverb
m/48/6’1”/200
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Posted: 07 July 2009 03:55 PM   [ Ignore ]   [ # 1 ]
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Haha!!

You want crossfit HOMEWORK!! BWAHAHA!

Yes, we’ve covered this before, but it is a little hard to pick out if you don’t know HOW we talk about it. Try this.

http://www.crossfitbrandx.com/index.php/forums/viewthread/6192/#97920

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Posted: 07 July 2009 04:38 PM   [ Ignore ]   [ # 2 ]
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Wow. I feel like I hit the jackpot. Thanks.

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The obstacle is the path. - Zen proverb
m/48/6’1”/200
Yup, that Jeesh

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