CrossPit 7/27/2009
Posted: 28 July 2009 07:04 PM   [ Ignore ]
Top Dawg
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Joined  2004-08-19

Warmup: running, lateral movement, sprawls

Skill Work
1. Thai kicks
2. L straight R straight
  a. added some slipping and wrestling takedowns for the intermediate guys.
3. Jean Jacques sweep from Cocoon
  a. Intermediates worked a sequence of shrimping mount escape => Cocoon=> Jean Jacques sweep => side control => person on bottom sweep to side control and transition to mount => restart

Workout/Game
“PowerBall”
see the video in CrossFit BrandX Movies !

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M/31/5’10”/175#

CrossFit Brand X Poway

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Posted: 28 July 2009 09:01 PM   [ Ignore ]   [ # 1 ]
Puppy Dawg
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Joined  2009-02-20

Awesome class. Good mat work, and fun game!!!

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“Pray For Peace, Train For War”

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