Warmup: running, lateral movement, sprawls
1. Thai kicks
2. L straight R straight
a. added some slipping and wrestling takedowns for the intermediate guys.
3. Jean Jacques sweep from Cocoon
a. Intermediates worked a sequence of shrimping mount escape => Cocoon=> Jean Jacques sweep => side control => person on bottom sweep to side control and transition to mount => restart
see the video in CrossFit BrandX Movies !