First, I’m very sorry that I’m poor at writing English. I’m not the native speaker of English.
So, pls, use and choose EASY WORDS.
I live in South Korea and I’m doing CrossFit now. I’m a Puppie.
I and my some friends are wondering how they, I mean “CrossFit WOD designers or scalers(?)”, scale WOD according to WHAT!
Do they have some theories or do they scale with only their experiences or just some data?
Does somebody know that?