I’m really interested in hearing your thoughts about what you’ve observed over the years (at Brand X ) regarding Crossfitters improving over the years…
The reason I ask is that I’d love to know if your athletes (of all ages) have hit any plateaus for an extenede period?
Or have you found that they consistently increase their work capacity? Or something completely different?
I’m still very new to CrossFit (1year 1/2 being more consistent) and I think I have some paradigm shifts to make about understanding what is possible with my own performance and capacity before I can fully beleive in my ability to reach it….
Looking forward to reading your observations and thoughts! Many thanks for your time