Thanks for reply. Mine is pain free really apart from any overhead rowing movement such as pull ups, chins, etc. I have been doing some remedial band work trying to gradually regain strength as my left feels weaker.
Think I will stay away from full pull ups for another week. I may try some band assisted pull ups later this week. I noticed yesterday in a deadlift session that I always seem to rotate my left hand in the mixed grip and I am wondering whether that may have affected my ‘arm pit’ also. I kept the left overhand yesterday and it felt fine.
I had just got back to pull ups after a bicep strain earlier this year so not having a good time so far. Plantar fascitis too in my left foot which is a real pain, especially first thing in a morning. I think I am just getting too old (I am only 37)
Re massage, i had a sports week before last and I also managed to isolate the sub scap with my foam roller (agony). I am due in for another massage this Thursday eve. Hopefully by then she should see some improvements.
I have noticed that since turning 30-35, every injury seems to take twice as long to heal. I tore my hamstring playing rugby about 10 years ago and I only missed 3 matches. I would probably miss 3 months now.