Neck training?
Posted: 10 October 2009 11:19 AM   [ Ignore ]
Hound
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What neck training do you do for grappling as far a strengthening and injury prevention? How often?

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The only easy day was yesterday (United States Navy Seals)( not a seal just love the motto)
Pain is weakness leaving the body (U.S.M.C.)(not a marine either but love it as well)
Each work out is one more brick to build this house.

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Posted: 07 March 2010 08:58 AM   [ Ignore ]   [ # 1 ]
Puppy Dawg
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BADDLEGG - 10 October 2009 11:19 AM

What neck training do you do for grappling as far a strengthening and injury prevention? How often?

Please post your findings if you get any, id be really interested in good neck routine as well.

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Posted: 08 March 2010 09:32 AM   [ Ignore ]   [ # 2 ]
Mutt
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My Wrestling/MMA instructor recommended Bridging/oompas while holding a 45 plate.  Would be interested in anything you guys find…

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started (12/09): m/28/6’0”/190
Today (2/19/10): m/28/6’0”/201

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