??  hand position for Knees to Elbows
Posted: 09 November 2009 01:05 PM   [ Ignore ]
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it’s a very tough exercise for me but i notice that it’s a bit easier if i hold my hands in the chin up position (palms facing toward me).  The videos show hands facing away.  Would either way be acceptable?

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Posted: 09 November 2009 01:11 PM   [ Ignore ]   [ # 1 ]
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Yes.

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