Running any measurable distance has routinely left me out of commission for days with shin splints and sore joints. That has led me to swap in cycling for running in the related WODs (based on the CF endurance exchanges). My thinking was that I’d work on running once I dropped some weight and got in better shape, but I’m beginning to wonder if that’s going about it the wrong way. Would it be better to use my skills time a few days each week to work up to running?
I found a program that might work for this: http://www.coolrunning.com/engine/2/2_3/181.shtml