I have searched here at Brand X, the activation email, and at HQ but not found a specific answer to my question.
Question is, is there method to the madness? Is there a reason to the sequencing of the WODs? The reason i ask is, after being out a few days i started with Tuesdays WOD:
Complete as many rounds in 20 minutes as you can of:
Then Wed was a rest day, so i did Monday’s workout, run 5k. Now today i am on Thursday’s, Clean and Jerk 1-1-1-1-1-1-1 reps.
Am i causing myself some trouble by getting out of order and not on the rest day before doing a max load day? Or just causing myself trouble by “geeking out” on the details that are insignificant? I found somewhat of an answer here: http://www.crossfitbrandx.com/index.php/forums/viewthread/7574/#128938 I am thinking the answer is probably like:
1. no big deal,
2. just make sure you’re not avoiding workouts.
3. going in sequence offers good variety and prevents skipping the workouts i don’t like.
Pray for peace, train for war.