Equipment: What shoes should I wear for WODs?
Posted: 17 November 2009 03:16 PM   [ Ignore ]
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No idea how we missed this one when we set this up.

This was probably the most comprehensive discussion.
http://www.crossfitbrandx.com/index.php/forums/viewthread/7134/

And these add value and/or amusement
http://www.crossfitbrandx.com/index.php/forums/viewreply/143045/
http://www.crossfitbrandx.com/index.php/forums/viewthread/7597/

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available for strength, conditioning and movement.”
BlueBugofJustice - 18 August 2009

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Posted: 13 August 2012 11:21 PM   [ Ignore ]   [ # 1 ]
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And if you’re thinking of switching to minimalist shoes, make sure you watch this first.
http://www.mobilitywod.com/2012/08/rebuilding-your-feet-with-brian-mackenzie.html

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available for strength, conditioning and movement.”
BlueBugofJustice - 18 August 2009

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