tuesday’s workout
Posted: 17 November 2009 06:08 PM   [ Ignore ]
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how do you do the thrusters for todays workout?

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Posted: 17 November 2009 06:12 PM   [ Ignore ]   [ # 1 ]
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LSU Football - 17 November 2009 06:08 PM

how do you do the thrusters for todays workout?

There’s a good video on the mainsite.
Thruster tri-panel…[mov][wmv]

Basically a thruster is a front squat following into a push-press.

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Posted: 17 November 2009 10:00 PM   [ Ignore ]   [ # 2 ]
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Anything with Annie in it is good!

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