Sub for KB Swings?
Posted: 14 December 2009 03:01 PM   [ Ignore ]
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Maybe this is a dumb question, but I couldn’t find an answer to it in the FAQ’s on the Crossfit site, so I will ask it here!  grin  I don’t have any kettlebells yet, so is there something I can substitute for kettlebell swings?  Thanks!

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Posted: 14 December 2009 03:12 PM   [ Ignore ]   [ # 1 ]
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http://www.crossfitbrandx.com/index.php/forums/viewthread/4825/

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Posted: 14 December 2009 09:52 PM   [ Ignore ]   [ # 2 ]
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You can use dumbbells, also power snatches.

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