Sunday, July 24th
Posted: 24 July 2005 12:38 PM   [ Ignore ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  7683
Joined  2004-08-09

Sunday 050724
Rest Day


Plus Connor and Keegan - MPG posted on the WOD of Connor and Keegan doing pull ups.
 

 Signature 

We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

Profile
 
 
Posted: 24 July 2005 12:41 PM   [ Ignore ]   [ # 1 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  7683
Joined  2004-08-09

For rest day, I went hiking on Iron Mountain with a bunch of folks from SAIC and Devil Dawg. We’ll get those guys up for CrossFit saturday yet.


2.5 hrs to hike up 2700 feet and back. Total 6 miles. Man, was it hot and muggy. We started at 8:15 am. Coastal Desert climate. That about says it ALL.

 Signature 

We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

Profile