Monday, July 25th
Posted: 24 July 2005 12:42 PM   [ Ignore ]
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Monday 050725
For time:
20 inch Box jump, 50 reps
15 foot Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

Post time to comments.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Posted: 25 July 2005 11:15 AM   [ Ignore ]   [ # 1 ]
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Big Dogs did the above with Straight Leg DL for back extensions.

Pack:
20 inch Box jump, 30 reps
15 foot Rope climb, 3 ascents
35# Kettlebell swing, 30 reps
30 sit-ups
65#-75# pound hang squat clean, 30 reps
800 meter Run
30 Straight Leg DL 65#-75# for back extensions

(Gard Dawg, feel free to edit if I got something wrong - plus I didn’t look at puppies, doh!)

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Posted: 25 July 2005 11:22 AM   [ Ignore ]   [ # 2 ]
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I went for intensity (and getting home before dark)

200M run (goofed)
?? inch Tire jump, 30 reps
~8 foot Rope climb, 3 ascents + 2 beginner rope climbs (need more practice)
35# Kettlebell swing, 30 reps (yay! 15/15 reps)
30 sit-ups
45#pound hang squat clean, 30 reps
200 meter Run (fix for goof)
30 Straight Leg DL 45# for back extensions

finished in about 30 minutes.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Posted: 25 July 2005 01:11 PM   [ Ignore ]   [ # 3 ]
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finished pack wo in 34min. I felt good about it sinse i almost did not show up today.

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As I get older I find I only have two major problems.  First, my memory seems to be going.

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Posted: 25 July 2005 01:53 PM   [ Ignore ]   [ # 4 ]
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Did Fat Fran Today.
15-12-9
135# Thrusters
45# weighted Pull ups

17:30
3 minutes faster than last time.

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All of life’s problems can be solved by heavy deadlifts.

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M/54/5’11”/190

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Posted: 25 July 2005 02:35 PM   [ Ignore ]   [ # 5 ]
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Cool, Treise! You rocked it!

(This is Adam’s mom, right?)

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Posted: 25 July 2005 10:18 PM   [ Ignore ]   [ # 6 ]
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Nope, you’ll have to guess again.

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All of life’s problems can be solved by heavy deadlifts.

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M/54/5’11”/190

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Posted: 25 July 2005 10:20 PM   [ Ignore ]   [ # 7 ]
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hmmmm.

Dang mysteries.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Posted: 26 July 2005 06:53 AM   [ Ignore ]   [ # 8 ]
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So this workout I have named after the Denny’s meal Moons over My Hammy- Groans over my Hammies!!!! Man they are a burnin’ today!!!

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I am Jack’s complete lack of surprise for what Lucky will do to me next.
I once droped a phone from 30ft in the air, it did not work after that. Who’s next?

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Posted: 26 July 2005 07:52 AM   [ Ignore ]   [ # 9 ]
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21:50

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All of life’s problems can be solved by heavy deadlifts.

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M/54/5’11”/190

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Posted: 26 July 2005 08:58 AM   [ Ignore ]   [ # 10 ]
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treise is an old celtic nickname I work towards

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As I get older I find I only have two major problems.  First, my memory seems to be going.

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Posted: 26 July 2005 09:26 AM   [ Ignore ]   [ # 11 ]
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Treise - “strength”

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Posted: 26 July 2005 10:48 AM   [ Ignore ]   [ # 12 ]
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Celtic nicknames fit right in. 
“Aonaibh Ri Cheile”

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All of life’s problems can be solved by heavy deadlifts.

Follow us on Twitter:
@TheBrandXMethod
https://twitter.com/TheBrandXMethod

M/54/5’11”/190

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Posted: 26 July 2005 03:37 PM   [ Ignore ]   [ # 13 ]
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United. I think that about sums up your students.

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I hate burpees
I hate box jumps

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