Run 1600 meters
115 pound Thruster, 9 reps
Run 800 meters
115 pound Thruster, 15 reps
Run 400 meters
115 pound Thruster, 21 reps
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
There is no substitute for good coaching.
All of life’s problems can be solved by heavy deadlifts.
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Those are GOOD times just the running would be hard for some ( me)
to do in that time…
“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country” T. Roosevelt
“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.” Thomas Jefferson”
“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.
You CRUSHED me…
He was just a man doing a job. A job whose primary attribute was self-restraint and self-composure, not for his own sake, but for those whom he lead by example. A job whose objective could be boiled down to the single understatement, as he did at the Hot Gates on the morning he died, of performing the commonplace under uncommonplace conditions.
Description of Dienekes, a Spartan warrior at the Battle of Thermopylae