Thursday, August 4th
Posted: 04 August 2005 05:44 AM   [ Ignore ]
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Five rounds for time of:
35 Double-unders
Run 200 meters

Post time to comments.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Posted: 04 August 2005 06:13 AM   [ Ignore ]   [ # 1 ]
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14:27

Finally got the hang of double unders and managed to pull out 23 in a row on the last set

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Posted: 04 August 2005 06:14 AM   [ Ignore ]   [ # 2 ]
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Good job, Davie!

I still can’t do double unders.

(Writing my one year post…lots of stuff I CAN do now, that I couldn’t do a year ago, so double unders will come.)

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Posted: 04 August 2005 12:34 PM   [ Ignore ]   [ # 3 ]
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EVERYBODY
5 rounds
25 double unders/box jumps/burpees (pick one)
run 200M

18:30

3 rounds on the 24” box, 2 rounds on the 30” box!!!

Practice kips - did 4 kipped but they were singles. I usually can not manage a second one even after getting off the bar and back up. Hmmmm….zone diet?

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Posted: 04 August 2005 01:51 PM   [ Ignore ]   [ # 4 ]
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Box Jumps
12:50

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All of life’s problems can be solved by heavy deadlifts.

M/54/5’11”/190

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Posted: 05 August 2005 04:42 AM   [ Ignore ]   [ # 5 ]
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Burpees   17:19

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John

"It is only the warlike power of a civilized people that can give peace to the world."—Theodore Roosevelt

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