Saturday, August 6th
Posted: 06 August 2005 11:55 AM   [ Ignore ]
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Push press 3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Posted: 06 August 2005 11:56 AM   [ Ignore ]   [ # 1 ]
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I didn’t realize I was missing Painstorm. Forgot all about it, it was a long night for me.

Gonna post all the team results, GardDawg?

...dang.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Posted: 06 August 2005 01:08 PM   [ Ignore ]   [ # 2 ]
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FYI- inspect the house? not a great idea 2 weeks before your high school reunion when you’re planning on wearing cute little halter top. I think the scabs will heal in time….ow.

How ya doin Big D?  :twisted:

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I hate burpees
I hate box jumps

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Posted: 06 August 2005 01:13 PM   [ Ignore ]   [ # 3 ]
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Too much management involved in this one so I did :
Farmers walk 1.5 pood kettlebell X 240 M
Rutman Mile
Farmers walk 1.5 pood kettlebell X 240 M

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All of life’s problems can be solved by heavy deadlifts.

M/54/5’11”/190

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Posted: 08 August 2005 07:49 AM   [ Ignore ]   [ # 4 ]
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painstorm IV was a good time.

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Im always thinking one step ahead…like a carpenter building stairs.

Patience, n.—A minor form of despair, disguised as a virtue.

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Posted: 08 August 2005 08:22 AM   [ Ignore ]   [ # 5 ]
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Yes thank you for the pain !  oh yeah and the cookies! :evil:

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In God we Trust all others we monitor

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