Three rounds for time:
Run 400 meters
1 ½ pood Kettlebell X 21 swings (or 50 pound dumbbell swing)
40lb dumbbell swings (30)
not much better than my old 23:xx time.
If it looks like a bear…and grumbles like a bear…it must be a BEAR!
Weighted Tabata Squats
Perform the Tabata Squats holding a 10, 25, or 45 pound plate to your chest.
Report score and load selected to comments. Attempt the sit-ups in a single set and report success to comments.
All of life’s problems can be solved by heavy deadlifts.
Follow us on Twitter:
GD How many squats ? Is this for time?
“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country” T. Roosevelt
“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.” Thomas Jefferson”
“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.
I think it’s just one set of tabatas - 8 rounds, BBoJ…
We have too many heroes lost and not enough workout days to commemorate them. I think itâ€™s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
There is no substitute for good coaching.
Yes reading more carefully, I get the tabata part now- thanks…
heh. I hesitated to point it out but….couldn’t help myself